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6 Valuable Yoga Asanas for Senior Citizens

july 1, 2022 Posted by Yogaboy In : Yoga

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1.Adho Mukha Svanasana. Adho Mukha Svanasana is also called a 'Downward Facing Dog Pose'. ...

2.Trikonasana. Trikonasana is also known as the 'Triangle Pose'. ...

3.Bhujangasana. Bhujangasana is also known as the 'The Cobra Pose'. ...

4.Baddha Konasana. ...

5.Tadasana. ...

6.Shavasana.

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